PersonAL RETREATS.
THE AWARD-WINNING ARRIGO PERSONAL RETEATS ARE THE PINNACLE OF TRANSFORMATIONAL HEALING. A BESPOKE RESIDENTIAL PROGRAMME GIVES THE HIGHEST LEVEL OF PERSONAL ATTENTION, CARE AND EMOTIONAL UNDERSTANDING.
ARRIGO PERSONAL RETREATS
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INDIVIDUAL RESIDENTIAL RETREATS
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SOMERSET, UK
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BESPOKE THERAPY
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CURATED BY FIONA ARRIGO
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ARRIGO PERSONAL RETREATS • INDIVIDUAL RESIDENTIAL RETREATS • SOMERSET, UK • BESPOKE THERAPY • CURATED BY FIONA ARRIGO •
Now, more than ever, we need to step away from everyday life To nourish and heal.
HELD IN A PRIVATE RESIDENTIAL SETTING IN SOMERSET, ENGLAND, THIS IS A BESPOKE AND IMMERSIVE HEALING PROGRAMME FOR INDIVIDUALS TO ACHIEVE LASTING CHANGE.
Designed and curated by Fiona Arrigo these therapeutic retreats provide unique access to her exceptional knowledge, insightful intuition and her hand-picked team of top Consultants and Practitioners. They are suitable for anyone searching for a way forward in life; those who are exhausted or experiencing trauma, grief and life change; those needing deep rest and time to renew, and those looking to take the next step in personal development, or just beginning their healing journey,
ARRIGO PERSONAL RETREATS
•
INDIVIDUAL RESIDENTIAL RETREATS
•
SOMERSET, UK
•
BESPOKE THERAPY
•
CURATED BY FIONA ARRIGO
•
ARRIGO PERSONAL RETREATS • INDIVIDUAL RESIDENTIAL RETREATS • SOMERSET, UK • BESPOKE THERAPY • CURATED BY FIONA ARRIGO •
What to expect on a Personal retreat.
A YEAR’S WORTH OF THERAPY IN JUST A FEW DAYS : this is an opportunity to clear, connect, strengthen, REST, re-find hope and emerge more connected and with deeper understanding of yourself.
Every Arrigo Personal Retreat is custom created and designed by Fiona Arrigo. Some people may choose five, seven or ten night retreats. Some wish on-going therapy and support as provided by such as a 45 day programme, divided into short retreats as their calendar allows. Every stay is different, but each will a highly bespoke programme of therapy, and curated care.
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Pre-retreat consultation with you allows Fiona Arrigo to design a highly specific, individual programme and curated healing experience for your time with us. During your stay Fiona personally curates your progress, and as therapy is a dynamic process she may choose to adjust your programme according to your needs.
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Highly skilled and experienced expert Practitioners will visit you daily at your accommodation according to the treatment schedule designed for you by Fiona Arrigo. This allows you to remain shielded from the interruptions of everyday life, to be listened to and understood, and to be in a space where your personal therapeutic needs are met.
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You will be staying in your own private accommodation. Fresh flowers, candles and home comforts create a cosy sanctuary in the Somerset countryside. Here you will find space to simply ‘be’, to rest in simple comfort in your own personal space, with gentle country walks in the fresh air on your doorstep. This will be your place of peace, stepping away from your everyday life to enjoy time out and working with your Practitioners.
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You will be looked after by your personal ‘Angel’ housekeeper, who visits daily, not only to clean and tidy and prepare the house for the day ahead, but also to make the breakfast you choose. She will ensure all your domestic needs are met. If a little shopping of items is required, she is able to do that for you too.
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You will have the opportunity to choose your lunch and dinner menu before your arrival. These nutritional meals are made fresh daily by our Chef, using local and organic produce where possible, and delivered to you for eating when you wish. When you are in residence you will be able to choose the breakfast you would like your Angel housekeeper to prepare for you daily. You will also find at your accommodation such as herbal teas, juice and fresh coffee, healthy snacks. If you find there are any particular food items you might like, your Angel housekeeper can usually bring these for you.
“if you have deep issues to work through - a marriage to salvage, a child with addiction or eating issues, or unprocessed grief - the Arrigo Programme is the super-serious option.
It has elements of rehab, but is more enlightened, kinder and softer - the ultimate lifeline.”
— THE SUNDAY TELEGRAPH 2020
COUNSELLING
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BIODYNAMIC MEDICINE
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ACUPUNCTURE
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CRANIO-SACRAL
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TRANSFORMATIONAL BODYWORK
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YOGA
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BREATHWORK
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SHIATSU
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ENERGY HEALING
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COUNSELLING • BIODYNAMIC MEDICINE • ACUPUNCTURE • CRANIO-SACRAL • TRANSFORMATIONAL BODYWORK • YOGA • BREATHWORK • SHIATSU • ENERGY HEALING •
AFTER CARE SUPPORT
THE ARRIGO PROGRAMME IS DEDICATED TO HELPING PEOPLE ACHIEVE PEACE AND HEALING IN THEIR LIVES. THE DEPTH OF OUR WORK AND THE TRULY AMAZING RESULTS THIS BRINGS INSPIRES AND TOUCHES MANY.
The Arrigo Programme is pleased to offer After Care Support in the form of a follow-up phone call with either Fiona Arrigo or your Senior Clinician after your retreat. Recommendations may be made at that time for bespoke therapy sessions to offer further help, curated by Fiona Arrigo.
We acknowledge the work and commitment people make to change in attending an Arrigo Personal Retreat. We recommend people take care of themselves in the following week, as the mind and body will still be in process after this time. We advise to try to live with the understanding of gratitude, forgiveness, acceptance and allowance, to help resistance to the challenges of returning to everyday life disperse.
PERSONAL RETREATS
Frequently Asked Questions
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Prices start from £14,000 for five nights (£2,800 per night for individuals). Couples rate available on request. There is a five night minimum stay.
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An Arrigo Personal Retreat is a transformational, award-winning and highly sought after healing system. A totally bespoke and curated residential experience, it provides and supports people with all they need to rest and relax, as well as to change and heal.
The price of a Personal Retreat includes the cost of all services provided - pre-retreat consultations and the design of your personalised treatment plan by Fiona Arrigo; a minimum of four visiting Practitioners to provide bespoke therapy daily; the curated care of a Senior Clinician to oversee your treatment; the daily review of your progress by Fiona Arrigo; your own private accommodation in Somerset, England; services of a daily ‘Angel’ housekeeper to prepare breakfast and clean and tidy; two meals of your choice, freshly prepared and delivered daily by our Chef and healthy snacks and drinks. A follow up consultation after your retreat is also included.
Extra services are available at an extra cost if required, and costed according to need:
1) Night Service (a member of staff to discreetly be on site between 21.30 and 7.30)
2) Daily Lunch Service - a member of staff to arrive to prepare and serve lunch.
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Once you have read through our information and are serious about booking, please use the apply now button. We will then arrange a pre-retreat consultation with Fiona to curate your bespoke programme and book your accommodation.
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A mix of sessions will give a minimum of six hours therapy a day tailored to your individual needs.
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All food is freshly prepared for you daily, according to your menu choices and food preferences. All dietary needs can be catered for - vegan, vegetarian, dairy or gluten free.
Your ‘Angel’ housekeeper arrives every morning to make your choice of breakfast, from smoothies and juices to granola, local yoghurt and berries - or perhaps avocado, eggs and smoked salmon.
Lunch and evening meals of such as healthy soups and salads or tasty hot dishes using mainly organic and locally sourced ingredients, are freshly made to your chosen menu by our Chef and delivered daily. The food arrives in glass jars or waxed brown cartons, pre-prepared and ready for you to warm or eat cold when you wish.
Lunches can include such as vegetable and lentil stews; pistachio and yoghurt chicken curry with basmati rice and cucumber and onion raita; baked fish florentine with sun-dried tomato and baby spinach, served with mange tout or a green herb salad.
Evening meals might include lemon orzo and chickpea soup with courgette and feta frittata; green goddess soup with roast beetroot, rocket, feta and walnut salad, or roast mixed vegetables in a tahini dressing.
A range of hot drinks and snacks will also be available for you to help yourself to throughout the day.
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This is an alcohol free retreat, please let us know if you are dependent.
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Whatever you feel comfortable in. Make sure you bring some loose clothing or active wear, as some sessions may have elements of movement or stretching. Should you wish to take walks outside, please bring suitable outdoor clothing and footwear. An umbrella is provided!
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Once you have paid your deposit you will receive details of the property and postcode where you will be staying. All of our personal retreats are situated in country locations in Somerset, England.
While you are responsible for your travel arrangements and costs getting to and departing from your retreat, we are pleased to offer advice and help.
For example, if you are flying in from abroad we can, on your behalf, book a chauffeured private car to meet your flight and bring you to Somerset, and return you afterwards.
If you are travelling by train, the closest mainline station is Castle Cary. We are pleased to provide a taxi to take you between the station and your accommodation.
All of our properties have onsite parking if you wish to drive.
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The pioneering and holistic approach of The Arrigo Programme unlocks healing, insight and lasting change.
Although no guarantee regarding results can be given as personal experiences significantly vary, your personal outcome is based on your input. We would advise that the more you invest in yourself and this special time of retreat away from daily life, the more lasting change you may experience.
Expect rest, nourishment of mind, body and soul, new learning and greater understanding, deep healing and a sense of renewal.
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Phone and digital devices are allowed. However we strongly recommend using this time as a digital detox - away from phones, laptops and the outside world. If there is a strong need for a short call to family after the day’s therapy has ended, this is accepted.